Delicious, healthy recipes
Fill your home and your plate with amazing Ayurvedic aromas and food with our easy to make recipes.
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Don’t just take our word for it…
‘The Ayurvedic Wellness recipes are so easy, even I can make them and that means anyone can make them. : )’
Kate Pippin
Bushey, London
‘The best thing about these recipes are how easy they are to make and they have helped me lose weight.’
Justin Hallman
St. Albans, Hertfordshire
‘I went all out and got the large food package which included the recipes and the spices, it was so simple.’
Lyndsay Lowe
Dudley, Birmingham
Ayurvedic Wellness Recipes
Ayurvedic Wellness recipes have been crafted to simplify your approach to sustaining healthy cooking, and bring all the wonderful Ayurvedic ingredients to your diet with ease. Here is a selection of some of our delicious meals.
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Unlock your food health
Every ingredient we put into our recipes promotes a healthy body and mind as well as a nutritional, balanced diet.
A Healthy Mind
Sattvic foods: These light, easily digestible foods are believed to nourish the mind and body, and produce calmness, clarity, and creativity.
Examples include fresh fruits, vegetables, grains, nuts, ghee, and pure milk in moderation.
Herbs: Some herbs, such as Gotu Kola, Ashwagandha, and Bacopa, are said to boost memory. Other herbs and spices, such as turmeric, coriander, fennel, cumin, mint, black pepper, ginger, cardamom, cinnamon, and nutmeg, can help with mental health issues.
Mindful eating: Ayurveda also promotes mindful eating as a way to manage stress.
A Healthy Body
Improve digestion: Ayurvedic food combinations are designed to enhance digestion and nutrient absorption.
Reduce risk of disease: Ayurvedic food can help reduce the risk of conditions like heart disease, obesity, and type 2 diabetes.
Support immune health: Ayurvedic food can help support your immune health.
Promote mindful eating: Ayurvedic food encourages mindful eating, which can help you develop a healthy relationship with food.
Improve weight loss: Ayurvedic food can help with weight loss.
Improve skin: Ayurvedic food can help improve your skin.
Let’s get you started
Contact us now to get your food health journey started and find out more about our food packages, recipes and tailored offering.